As a dedicated psychotherapist specializing in trauma therapy, I’m here to guide you through healing with compassion and evidence-based approaches. Let’s anchor your journey to recovery together.
Start Your Healing JourneyI’m here to listen and help you take the first step. Contact me to discuss how trauma therapy can support your healing.
I use specialized techniques designed to help you process and release trauma, empowering you to regain control over your life. Through structured sessions, we address the root causes of distress, whether from recent events or past experiences, using tailored approaches to reduce the emotional weight of memories and foster a renewed sense of safety and strength.
My practice is built on creating a non-judgmental environment where you can feel truly heard and supported at every step. I prioritize your comfort by fostering trust and openness, ensuring a therapeutic space where you can express yourself freely. This foundation allows us to work collaboratively toward healing without fear of criticism or misunderstanding.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based method I offer to help reframe traumatic memories effectively. By guiding you through targeted eye movements or other bilateral stimulation, we work to lessen the emotional impact of past events, allowing your brain to process these experiences in a healthier way and reduce lingering distress or triggers.
I provide practical tools to help you manage triggers and build resilience in your daily life. These strategies include mindfulness exercises, grounding techniques, and personalized action plans to navigate challenging emotions or situations. My goal is to equip you with skills that promote emotional regulation and empower you to face life’s demands with confidence and stability."
Trauma can linger in ways that feel overwhelming—intrusive memories, anxiety, or disconnection from life. As a trauma therapist, I help you process these experiences at your own pace, using proven methods to reduce their hold on your present and future.
Starting therapy can feel daunting, but I’m committed to making it a safe and collaborative experience. We’ll explore your past only as you’re ready, focusing on building trust and creating a path to healing tailored to you.
Every aspect of my practice is built on trust, safety, and personalized care to support your journey.
Your story is protected with the highest privacy standards.
A caring approach to every session, honoring your emotions.
A secure space to explore without fear or judgment.
Uncovering understanding to guide your healing process.
Working together to achieve your personal goals.
Healing at your pace, without pressure or rush.
Fostering optimism for a brighter, stronger future.
Skills to manage challenges beyond the therapy room.
Every session is customized to your unique experiences and needs, ensuring that therapy aligns with your personal journey toward recovery and empowerment.
I utilize methods like EMDR and trauma-focused therapy, grounded in research, to help you process memories and reduce the impact of past events effectively.
Gain practical coping strategies to manage triggers and build strength, with guidance that extends into your daily life for lasting progress.
One-on-one therapy to address trauma at your pace.
A commitment to weekly sessions for deeper progress.
A low-cost first session to explore if we’re a fit.
Discover articles and resources to support your journey.
Trauma can feel like an unbreakable chain, but with the right support, you can reclaim your freedom. This article explores practical steps and therapeutic approaches to process and move beyond painful memories. You'll find guidance on recognizing the lingering impact of past events, seeking supportive connections, and embracing techniques that help you build a path to liberation and strength.
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Anxiety can overwhelm with incessant thoughts or physical unrest, but peace is within reach. This resource walks you through accessible methods like mindful breathing to steady your rhythm, body-focused relaxation to soften tension, and small daily practices that ground you in the now. These approaches offer immediate relief and build a foundation for enduring calm.
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Therapy is a personal voyage with distinct yet flexible phases. Dive into this article to understand how initial conversations unearth your story, how shared goals shape your direction, and how tailored strategies—rooted in proven frameworks—guide your progress. Regular reflection ensures adjustments, while long-term tools help sustain your growth beyond sessions.
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Healing hinges on feeling secure within a therapeutic space. This piece reveals how a judgment-free environment nurtures openness, why confidentiality unlocks candid sharing, and how mutual understanding between you and your therapist fosters emotional safety. Learn to identify the hallmarks of a connection that supports your deepest work.
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Witnessing others’ healing can ignite your own. This collection shares intimate accounts—like a veteran transitioning from haunting memories to daily serenity and a survivor rediscovering their inherent worth. Their journeys highlight practical steps and turning points that reframed challenges into growth, offering inspiration and actionable hope for your path.
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Putting pen to paper can unlock profound clarity in your healing process. This guide introduces ways to explore buried feelings through thoughtful prompts, notice emotional rhythms over time, and craft a manageable writing routine. By engaging with your inner world, you’ll turn raw thoughts into empowering insights that propel you forward.
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